Removing Sodium from Your Diet

Most consumers are working hard to make healthier, greener choices than they may have in times gone past. Low calories, low fat and sugar-free choices are now almost always readily available so that you can enjoy your favorites without eater’s remorse. One nutritional element that is too often overlooked, though, is sodium and salt intake. […]

Getting Children Up and Active

With Today’s modern technology many parents are finding themselves up against a new hurdle, which parents have never had to face (at large) before: having to push their children to be exactly that, children. With constant electronic stimulations and a tempting virtual world, modern children are not acting as their predecessors would have: they aren’t […]

Creating a Positive Every Day

One of our biggest blessings in life (which can also many times be considered a curse) is our wide range of emotions and the intensity and depth with which we are able to feel them. This can often be construed as a curse because more often than not we chose to feel and focus on […]

Snacks to Help You Get to Sleep

A good night’s sleep is not only important for a healthy mind and body, it’s also important to have successful, fulfilling days. When you don’t get a good night’s sleep it’s hard to have the energy to get up and going in the morning, let alone out and doing everything that needs to get done. […]

Keeping Up Your Water Intake

One of the most important elements to sustaining human life is water. It’s even suggested that the average person, who only maintains a minimal activity level, consumes at least 64 ounces of water a day. An astonishing feat, sometime it’s hard to reach even half that goal in my daily life. There is always water […]

The Benefits of Dark Leafy Greens

Have you ever wondered why (some) would describe man and woman’s first home (on earth) as being in a garden (The Garden of Eden)? Well, probably because gardens have, besides lots of beauty to offer lots of good eats to offer as well…and among these dark leafy greens. In fact, some would suggest that our […]

The Bountiful Benefits Of Water

With summer in the air…you may, like many of us have found that not only do you perspire more…but that you need to replenish more with water….and that’s a good thing….after all we all know how important water is and that we should all be drinking at least 8 (8-ounce) glasses each day. Here are […]

Boosting Your Willpower

Do you feel overwhelmed by too many goals? Learn a step-by-step approach to feel motivated and achieve your objectives. Don’t Miss This The Best Careers for People With ADHD 10 Best Food Sources of Zinc Sign Up for Our Healthy Living Newsletter We respect your privacy. Sometimes willpower is a lot like the television remote […]

How to Handle Your Emotions

Grief is an emotion that takes time to deal with, but you can get through it and eventually move on. Grieving is a healthy response to tragedy, loss, and sadness, and it’s important to allow yourself time to process your loss. Coping With Grief: The Range of Emotions Grief doesn’t just happen after someone dies. […]

Are You Depressed or Just Feeling Blue

Wondering if your sadness is just a case of the blues or true depression? Learn how to tell the difference and find out if you need professional help. Don’t Miss This What Your Urine Color Says About You 10 Health Rumors You Should Ignore Sign Up for Our Healthy Living Newsletter We respect your privacy. […]

Keep Your Mind Sharp With Sudoku

If you enjoy logic puzzles and other brain exercises, give sudoku a try. Don’t be afraid: numbers, yes, math, no! Don’t Miss This Videographer With Rare Disease Turns the Lens on Himself 9 Diet Hacks Nutritionists Use Every Day Sign Up for Our Healthy Living Newsletter We respect your privacy. A fun hobby that exercises […]

Get a Memory Boost From Food

You exercise your body and your mind with regular workouts and challenges like sudoku and crossword puzzles. You learn memory tips and tricks to improve recall, and teach your brain new things all in an effort to boost mental fitness. But don’t forget what your brain really needs to help keep memory strong — memory […]

10 Tips to Improve Your Memory

Having trouble remembering appointments, items you need at the grocery store, or where you put your keys? Everyone has moments when something slips their mind. If this has been happening to you with increasing frequency, try doing a few easy brain exercises each day to help improve memory. Luckily, mental workouts can be just as […]

Health Tips for Healthy Living

Physical activity and exercise is a major contributor to a healthy lifestyle; people are made to use their bodies, and disuse leads to unhealthy living. Unhealthy living may manifest itself in obesity, weakness, lack of endurance, and overall poor health that may foster disease development. Tips: Regular exercise can prevent and reverse age-related decreases in […]

Eating diet

All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into […]